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Raising Good Humans

The Meaning of Your Life: Finding Purpose in an Age of Emptiness w/ Professor Arthur Brooks

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 13 March 2026

⏱️ 78 minutes

🧾️ Download transcript

Summary

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Experian: Get started with the Experian App now! Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a Dear Media production.

0:09.0

Welcome to Raising Good Humans Podcast.

0:11.6

I'm Dr. Eliza Pressman, and I am so honored and excited to share with you my episode with Dr.

0:18.5

Arthur Brooks.

0:19.6

You might know him from the many bestselling books that he's written,

0:25.0

including one with Oprah Winfrey, build the life you want. But in addition to that,

0:31.1

his new book coming out called The Meaning of Your Life. Also, I love this conversation because

0:37.2

not only are we talking about meaning at a time

0:40.4

when it is really hard to find it and the concrete ways to really live this life, but also my

0:48.5

daughter, my college-age daughter, Penelope, gave me questions because she saw Arthur Brooks speaking,

0:56.1

and she said, I have some questions that I want you to ask as well. So it was really fun at the

1:00.7

end of the episode to do like a Q&A in the mind of what a 19-year-old wants to know about,

1:07.4

not just what we want to know about. The number one most popular topic in my MBA class on happiness is falling in love and staying in love. And the second is actually how to get along with your parents. Really? Yeah. Third is making friends. Fourth is finding God. Huh. Those are the topics that they really want. And they're all about love. They're all love-related topics. I mean, how many kids do you have? Three. How old are they? Two of them are married, 27, 25, and 22. My 27, 25-year-olds got married to 22 and 23, and now they're their first kids at 23 and 24. What are they? What are they? Aliens. They're zombies. They're boys. And my 27-year-old, they live with us with their sons in our house. And the 25-year-old, he's a sniper in the Marine Corps he got out of a year ago. And he... Oh, my God. Yeah, he's a tough ombre. He's 6'5. And he's got two sons and they live up the street. And then my daughter is 22 and she's not married. She just graduated from college. She's a second lieutenant of the Marine Corps. So, yeah. I know. I mean, it's like my kids are from, they think I'm like some sort of freaked out hippie reprobate that might, you know, like, no, they're like judge. They're like, looking at least to judge mentally. Yeah, like, you know, we're not like you, when you were in our 20s, you and mom, you know, it's like, well, I don't know, you're probably smoking dope or something. They're like, we're going to do the opposite. Completely. It's like 1940s. That is crazy. My kids are all religious. They're all, yeah, yeah. They all vote differently than me. Wow. Yeah. And like, as you'd expect. And feel loved. Yeah, yeah, yeah. Oh, they're awesome. They're awesome. They think for themselves. What the rebellion is for my kids and a lot of their friends is they're not rebelling against social stricter

2:53.1

they're rebelling against a miserable culture and decline yeah they're they're rebelling against

3:00.3

lies and and they're embracing ancient truth that's what they're you a lot of my friends, their kids are going to temple, right? I mean, a lot, a lot, a lot. And just like, nobody at your age was like, as your kid, it's like, if you'd been going to temple, it's like, what, is your dad, is your father a rabbi? Actually, my daughter's, that's exactly right. My daughter was like Friday night, everybody,

3:25.4

whether they're Jewish or not, they're going to the like Friday night Shabbat at school.

3:30.5

I'm like, what?

3:31.5

I know. I know. And so, yeah, we grew up and my kids thrived in an Opus Day Catholic school.

3:38.8

Wow.

3:39.2

Yeah. Yeah. I'm like, I'm power to him. That's amazing. Joining the military. I'm a, military. I'm a, I'm a musician. My wife dropped out of high school at 16, this thing with a rock band, moved in with some older Italian guy. And her parents were like, it's cool. Wow. Yeah. I'm, so... I know. And they think that,

4:01.1

you know, we're bad citizens and we're a bad seed, but good thing. We got things back on track,

4:06.5

my kids think. And you brought religion into their lives, though. Yeah. I mean, I'm, I'm religious.

...

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