4.7 • 8.8K Ratings
🗓️ 5 August 2025
⏱️ 54 minutes
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0:00.0 | This is an ad by BetterHelp. Now, these days, it feels like there's advice for everything. |
0:06.4 | Cold plunges, gratitude journals, screen detoxes, but how do you know what actually works for you? |
0:13.4 | And with the internet and information overload about mental health and wellness, it can actually |
0:16.9 | be a struggle to figure out what's true and sort of what course of action makes the most sense for you. |
0:21.9 | But using trusted resources and talking to live therapists can get you personalized recommendations and help you break through the noise. |
0:28.5 | I'll tell you, you know, I was going through something recently and I was going to tell the therapist, like in my next therapy session. |
0:35.5 | And then I was like, I could just hear myself talking. I'm like, |
0:38.7 | I know what I'm going to say. And let me tell you, just even preparing to tell my therapist really got |
0:44.8 | me together. Because one of the things that nobody ever told me, like one of the benefits of |
0:49.3 | therapy is actually just saying it out loud. Like we, we overthink things or we think really deeply or we |
0:54.9 | process it a million times. And it's just in our head. And sometimes it's about the people in our |
0:59.6 | lives, so we can't really tell them. And I'll tell you, going to therapy has been a huge way |
1:04.4 | for me to figure out, like, what works for me. And there's a real power in having to talk it out, |
1:09.7 | like to say the thing out loud that you're dealing with. |
1:12.7 | I recommend it so much. And BetterHelp is here to help. And I'll tell you, with over 30,000 |
1:18.5 | therapists, BetterHelp is the world's largest online therapy platform, having served over 5 million people |
1:23.0 | globally, and 1.7 million client reviews with the 4.9 out of 5 average rating. It's convenient too. You can join a session with a therapist at the click of a button. You can fit therapy into your busy life and you can switch therapists in any time. As a largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Talk it out with BetterHelp. Our listeners get 10% off their first month at BetterHelp can provide access to mental health professionals with a diverse variety of expertise. |
1:45.6 | Talk it out with BetterHelp. |
1:49.2 | Our listeners get 10% off their first month at BetterHelp.com slash people. |
1:52.4 | That's BetterHELP.com slash people. |
1:58.4 | Hey, this is Dorey. |
1:59.3 | Welcome to 560 people. |
... |
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