meta_pixel
Tapesearch Logo
Log in
Before Breakfast

The matchbox and the billboard

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 14 May 2026

⏱️ 4 minutes

🧾️ Download transcript

Summary

How to be intentional about achieving big goals

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast, guaranteed human.

0:07.4

Welcome to Before Breakfast, a production of IHeart Radio.

0:13.2

Good morning. This is Laura.

0:17.1

Welcome to the Before Breakfast podcast.

0:20.6

Today's tip is to have both a clear vision of your big goals

0:24.9

and of the doable steps you'll take today to work toward them.

0:31.1

Your goals go on a billboard you can't miss.

0:35.3

The daily steps should be doable to fit on a matchbox cover.

0:43.0

Today's tip was inspired by my before-breakfast interview with Daniel Coyle, author of

0:48.1

Flourish and The Talent Code.

0:51.0

In describing his daily routine, Dan said that in the morning, he writes notes on a 3x

0:57.0

card about, as he puts it, what the day might contain. He pointed out that there is not

1:03.4

much space on an index card. You are not going to put 50 things on there, unless you write really small. So he has to focus

1:14.2

and prioritize. He says, if I can write today on a matchbox, what matters? This is such a good

1:24.1

question. In the tiniest of spaces, only the highest priorities make the cut.

1:31.4

When we have limited priorities, we tend to do them.

1:35.9

So we move forward.

1:39.5

Dan said that the priorities that go on his index card are drawn from the various projects and task

1:45.6

streams he's working on. This got me thinking about how intentional living requires a clear

1:52.5

vision of both the big goals you're working toward and the steps you'll take today to move toward

1:57.5

those goals. Your daily efforts are focused so precisely that you can record them

2:03.2

on a small matchbox or index card. Your big goals, on the other hand, could go on a billboard.

...

Transcript will be available on the free plan in 7 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.