Start a career where you'll help people and keep communities safe, a career where you'll learn new skills and could earn a funded degree.

Become a key part of London tackling crime night and day, where every shift brings new challenges, with thorough training, opportunities for

progression and a starting salary of over 36,000 pounds.

If you want a career that matters, become a police officer with the Metropolitan Police and

make a difference to your future and to London.

Apply now, search Join the Met. This is an advertisement from Better Help.

If you frequently find your mind racing at bedtime just when you want to be getting some rest,

or you find yourself distracted by thoughts at work or when you're having family time.

There's one great way to help those thoughts go away and that's by talking them through.

A couple of years back I was burned out in my old job and I was dealing with anxiety. My mind wouldn't settle and I was distracted and distant.

I spoke to a therapist which allowed me to unburden myself of the things that were troubling me, but on top of that, I also learned techniques to recognize and deal with

intrusive thoughts as they occurred. I learned to break that negative

thought cycle. Speaking to a registered therapist that better help could help you find

some mental and emotional

peace. With over a thousand therapists in the UK already, Better Help can provide access to mental health

professionals with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first month

at better help.com slash the square ball.

That's better h eelp dot com slash the square ball.

The square ball podcast

hello welcome to the match ball podcast for the redding home victory one-niltily

united today at Ellen Road.

...