The Masculine Side of Low-Fat, Plant-Based, Whole-Food Nutrition with Rip Esselstyn - E85

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 7 January 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip Esselstyn is a New York Times Bestselling author and the creator of the Engine 2 Diet, a plant-based diet that helped save the lives of his firefighting crew in Austin, Texas, and has gone on to help tens of thousands of people around the world transition to a plant-based diet for optimal health with his live events, online education, healthy food line and books.

Rip has written 4 books, The Engine 2 Diet, Plant-Strong: Discover The World's Healthiest Diet, The Engine 2 Seven Day Rescue Diet and The Engine 2 Cookbook.

He was featured in the documentary Forks Over Knives, and is a strong advocate of a plant-strong diet, a term that he coined to describe a diet rich in plant foods and devoid of meat, fish, eggs, dairy and processed food.

Rip has been an athlete all his life as a collegiate swimmer and pro triathlete.

The Mastering Diabetes Book is finally finished and ready for YOU! Pre-order your copy today! https://www.masteringdiabetes.org/book/

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:26.6	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
0:34.6	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
0:59.1	All right, we are very excited to be here today with Rip Esselstyn. Now, Rip is a New York
1:04.9	Times bestselling author and the creator of the Engine 2 diet, which is a plant-based diet that
1:09.9	has helped save the lives of his firefighting
1:12.0	crew in Austin, Texas, and has gone on to help tens of thousands of people around the world
1:17.3	transition to a plant-based diet for optimal health. Now, Rip is an incredible educator. He performs
1:23.8	live events. He does online education. He's got books, he's got a healthy food line,
1:28.4	as you can see right behind him.
1:29.9	He is an absolute machine.
1:32.0	RIP has written four books, the Engine 2 diet, Plant Strong, Discover the World's Healthiest
1:37.0	Diet, the Engine 2 7 Day Rescue Diet, and the Engine 2 cookbook.
1:42.7	He was featured in the documentary Forks Over Knives, and he's a strong advocate of a plant
1:46.9	strong diet, which is a term that he coined to describe a diet that's rich in plant foods
1:53.3	and devoid of meat, fish, eggs, dairy, and processed food.
1:58.1	Rip is also an athlete.
2:00.3	He was a collegiate swimmer and a pro triathlete.
	...

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