Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the mastering

diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and

how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine. We're on a bold mission to reverse insulin resistance in

one million people. We're glad to have you joining us.

All right, today we are very excited to be here with Danielle Hargan Raynor. She's the founder

of Diabetes Dominator Coaching and is a best-selling author, a nutritionist, a certified health coach and personal trainer,

and an international keynote speaker. She guides people to think, to eat, and to move intuitively

in order to achieve a quality of health that they previously thought was unavailable to them

and unsustainable. And she does it by teaching people who are repeatedly

proven six pillars of total health system of cultivating the practices and powers of self-love,

choice, and community. After her own transformation from being obese and clinically depressed

with an eating disorder to a much more joyful,

empowered, and positive state of mind living with diabetes. She's also an excellent athlete.

So thank you so much for being here with us today, Danielle. We really appreciate it.

I am so happy to be here. Thank you for having me. I'm excited. Fantastic. So let's start at the top here.

Do you have a system or framework that you like to follow? I'm excited. Fantastic. So let's start at the top here.

Do you have a system or framework that you like to follow to make things more streamlined and sustainable when it comes to implementing lifestyle change?

Yes.

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