The Marathon Runcast

The Runcast with John Richards

KEXP

Music

4.6 • 592 Ratings

🗓️ 3 October 2025

⏱️ 229 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The "marathon runcast" with special guest DJ Kevin Cole! Join DJ John Richards and DJ Kevin Cole as they run and record the podcast at the same time. The episode features music from Tunde Adebimpe, The Hives, Ty Segall, KennyHoopla, and more.

The Lumineers - “So Long”
Sea Lemon - “Stay”
Shura - “Recognise”
Sharon Van Etten & the Attachment Theory - “Afterlife”
NoSo - “Sugar”
Deary - “I Still Think About You”
Jay Som - “Float”
Daisy the Great - “Bird Bones”
Rocket - “Wide Awake”
The Hives - “Legalize Living”
Ty Segall - “Possession”
The Budos Band - “Overlander”
Sister Ray Davies - “War Machine”
Dear Boy - “After All”
Been Stellar - “Breakaway”
Alex Henry Foster - “A Silent Stream”
Beirut - “Forest Encyclopedia"
Bdrmm - “goit”
Haai - “Satellite”
Flying Mojito Bros - “Just Passing Through”
Demise of Love - “Strange Little Consequence”
Ronboy - “Disaster”
Madmadmad - “Hey!”
Dazy - “Pay No Mind”
NoSo - “Don’t Hurt Me, I’m Trying”
Panda Bear - “Virginia Tech”
100% Wet - “Lost Myself”
Lawn - “Sports Gun”
Preoccupations - “Focus”
Sparks - “Do Things My Own Way”
Miki Berenyi Trio - “Big I Am”
Cults - “Crybaby”
Chitra - “In My Opinion”
Hotline TNT - “Break Right”
Ribbon Skirt - “Wrong Planet”
Craig Finn - “Crumbs”
Matt Berninger - “Bonnet of Pins”
Deep Sea Diver - “Shovel”
Bria Salmena - “Closer to You”
L'Eclair - "RUN (feat. Gelli Haha)"
Tunde Adebimpe - “Drop”
Esther Rose - “Want”
Ezra Furman - “Sudden Storm”
Provoker - “Swarm of Flies”
Bass Drum of Death - “Do Nothing”
KennyHoopla - “Northern Lights”
Soot Sprite - “Days After Days”
Pretty Bitter - “Outer Heaven Dude Ranch”
Wet Leg - “Catch These Fists”
Daffo - “Habit”
Indigo De Souza - “Heartthrob”
The Weather Station - “Window”
Momma - “I Want You (Fever)”
Girl and Girl - “Okay”
Small Paul - “Seems to Me”

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Transcript

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0:00.0	We're good, we good, recording. Is it working? You're working? You sure? Yep. Let's walk. So here's some gravel.
0:07.2	Kevin Cole. Good to see you. John Richards. You have joined me for another edition of the KXB
0:13.5	Runcast and we are doing this one on a run here at Lincoln Park in West Seattle. We've decided we're going to put our
0:22.3	shoes where our mouths are and actually do the run cast while we run. Yeah and hopefully not
0:28.3	put our foot in our mouth at any point. But it's great to be here. It's great to see you because
0:33.0	we haven't had a run in like a couple years together. No, I haven't run with you since our late
0:37.1	nights in Ragnar and we both are runners in West Seattle, I haven't run with you since our late nights in
0:37.6	Ragnar and we both are runners in West Seattle, so it's good that you join me. We're going to do
0:41.6	the Marathon Runcast. This thing's going to go, I got about three and a half four hours of music. We're going to play while we run. We'll listen to the show. We'll do a little back announce. they'll tell you what we were playing. We'll see what happens. This could be a disaster, but I think it's good.
0:55.5	And any real quick, as we get started, we'll tell you what we were playing we'll see what happens this could be a disaster but i think it's good um
0:55.2	and any real quick as we get started here do you ever what's your thought when you start run what's your
1:01.6	what's your what's your what's your feelings what are you thinking like i'm excited to be out here
1:06.0	i'm dreading this what is your feeling oh man it's a little bit of both. Honestly, I love running.
1:12.5	As you know, like the first mile is always the hardest. That's the liar, man. It's so true.
1:17.1	Yeah, don't listen to it. And so I know that. But just getting out and getting that first mile in,
1:22.9	but I do like to stretch and warm up and get my kind of my entire body and my back kind of loosened up so i i just
1:30.9	think that helps with injuries and stuff and just makes the run better so i warm up and then i just go
1:35.5	the first mile kind of as whatever yeah and then man yeah then you just feel it and you're like oh
1:40.8	this is the greatest well let's get everybody started on this run and remember as
1:45.0	and i'm with you this first mile is is sort of a gift it doesn't really count to me it doesn't count
1:51.1	that's a good way to look at yeah it's just you warming up first miles a warm up so whatever you do
1:55.7	is great knowing that another mile's coming where it's going to be in greater so we're going to
	...

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