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10% Happier with Dan Harris

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.612.9K Ratings

🗓️ 8 March 2023

⏱️ 60 minutes

🧾️ Download transcript

Summary

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The human animal doesn't love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot's dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happened in the past?


Dolly Chugh is a professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. This is her second time on the show. The last time she came on, she spoke about the concept of being "good-ish." One of the reasons we get defensive when people criticize us is that we feel like it's a threat to our precious notion of being a good person. But if you have a good-ish mindset, then there's always room to grow. Her new book, A More Just Future, encourages us to do that for America.


Content Warning: This episode includes brief mentions of slavery and violence.


In this episode, we talked about:

  • Why Dolly was scared to write this book
  • What the home team bias is and how it shows up when we think about our past
  • What belief grief is
  • The "long time ago illusion"
  • And, what Dolly calls being a gritty patriot 



Full Shownotes: https://www.tenpercent.com/podcast-episode/dolly-chugh-568

Transcript

Click on a timestamp to play from that location

0:00.0

This is the 10% happier podcast, Dan Harris.

0:20.5

Greetings, my fellow suffering beings.

0:23.6

The human animal does not love paradox.

0:26.8

We love a clear, simple story.

0:28.9

Us versus them, good versus evil, but life is rarely like that.

0:34.6

This is especially true when it comes to wrestling with, or reckoning with history.

0:39.5

My guest today calls it the Patriots dilemma.

0:42.7

How do you love your country while also acknowledging the painful and horrifying stuff that has

0:48.0

happened in the past?

0:50.0

Dolly Chug is a professor at New York University's Stern School of Business, where she teaches

0:55.0

MBA courses in leadership and management.

0:58.7

This is her second time on the show.

1:00.9

The last time she came on, she taught me about a concept called good-ish.

1:05.8

One of the reasons we get defensive when people criticize us is that we feel like it's

1:10.2

a threat to our precious notion of being a good person.

1:13.6

At least that's true for me.

1:16.0

But as Dolly says, if you have a good-ish mindset, then there's always room to grow.

1:21.6

Her new book, which is called a more just future, basically encourages us to do the whole

1:26.9

good-ish thing for America.

1:30.7

In this conversation, we talked about why Dolly was scared to write this book, what the

1:34.7

home team bias is and how it shows up when we think about our past frequently as a nation,

1:41.5

what belief grief is, the long time ago illusion, and what Dolly calls being a gritty patriot.

...

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