The Man Who Walked Across Antarctica - Colin O'Brady - #509
Modern Wisdom
Chris Williamson
4.6 • 6K Ratings
🗓️ 6 August 2022
⏱️ 71 minutes
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| 0:00.0 | What's up, people? Welcome back to the show. My guest today is Colin O'Braidy. He's a |
| 0:05.6 | 10-time world record-breaking explorer and one of the world's best endurance athletes. |
| 0:10.9 | The things that we believe can act like a glass ceiling. It's an imaginary limit that |
| 0:15.5 | we place on what we can achieve in life because of our age, your experience, or money, |
| 0:19.9 | your self-trust. Colin is a man who has annihilated his way through that glass ceiling and |
| 0:25.1 | is here to show us what's on the other side. |
| 0:28.2 | To learn what it's like to have to drag a £375 sled a thousand miles across the Antarctic, |
| 0:35.0 | why having a British Special Forces soldier breathing down your neck can help you move |
| 0:39.0 | faster, why the chasm of comfortable complacency is a place we can all fall into, what it feels |
| 0:44.3 | like to get third degree burns over a third of your body in Thailand, how to rid yourself |
| 0:48.3 | of limiting beliefs, and much more. Don't forget that you might be listening but not |
| 0:53.4 | subscribed, and if that is you, go and press the subscribe button. It's the only way |
| 0:56.9 | they can ensure that you will never miss an episode every Monday, Thursday, and Saturday |
| 1:01.1 | when they get uploaded and it supports the show, and it makes me very happy. |
| 1:05.4 | A thank you. |
| 1:07.3 | In other news, this episode is brought to you by Element. Element is a tasty electrolyte |
| 1:12.3 | drink mix with everything that you need and nothing that you don't. You need to start |
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| 1:33.4 | artificial ingredients, no gluten, no fillers, and no BS. Proper hydration plays a critical |
... |
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