The MAMA Mindset: A Powerful Approach for a Confident Birth
Birth With Power
Dr. Nicole C. Rankins
4.9 • 637 Ratings
🗓️ 3 April 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
What if the key to a calm, confident birth was all in your mindset?
In this episode, I introduce the MAMA Mindset, part of my new Birth with Power Pathway framework.
You’ll learn how Meditation, Affirmations, Movement, and an Attitude of gratitude can transform the way you approach birth—helping you feel calm, confident, and empowered.
Tune in to discover simple yet powerful strategies to train your mind for the beautiful birth experience you deserve!
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Transcript
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| 0:00.0 | What if I told you that the way you think about birth could shape your entire experience, |
| 0:08.7 | that shifting your mindset could be the difference between feeling anxious and feeling empowered? |
| 0:15.7 | Well, today we're talking about the mama mindset, a simple but powerful approach to help you feel calm, |
| 0:24.8 | confident, and empowered as you prepare for your birth. |
| 0:33.5 | Welcome to the Birth with Power podcast where knowledge is power and power transforms birth. |
| 0:41.2 | I'm Dr. Nicole Calloway Rankin's mom of two and practicing board certified OBGYN with over 20 years of experience and nearly 2,000 births attended. |
| 0:50.4 | I've seen firsthand how the hospital system can leave women feeling unheard and uncertain, but that |
| 0:56.7 | doesn't have to be your story. Here, you'll get the knowledge, support, and strategies to take |
| 1:02.1 | charge of your birth experience so you can walk into the hospital feeling calm, confident, |
| 1:07.3 | and empowered. Note, this podcast is for educational purposes only and it's not a substitute for medical |
| 1:13.7 | advice. |
| 1:14.2 | See the full disclaimer at Dr. Nicolemanekins.com forward slash disclaimer. |
| 1:18.8 | Now let's get to it. |
| 1:21.4 | Hey, if you're not getting the birth with power brief in your inbox each week, you are missing out. It's my free newsletter |
| 1:31.7 | with trusted tips, mindset shifts, and birth prep strategies to help you feel calm and confident |
| 1:38.8 | without doom scrolling for answers. Go to Dr. Nicole Rankins.com forward slash email and get on the list. |
| 1:49.7 | Hello there. Welcome to another episode of the podcast. I am so glad that you are spending some of |
| 1:57.0 | your time with me today. This is a Thursday episode of the podcast, and these Thursday |
| 2:04.4 | episodes are bonus episodes that are only available to subscribers. They tend to be a little bit |
| 2:11.1 | shorter, and I'll cover a topic or share a story or answer a listener's question. And in this episode, we are diving into the mama mindset. |
| 2:22.3 | This is the first milestone in my new signature framework, |
| 2:27.3 | the birth with power pathway. |
... |
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