welcome back to a new episode on the podcast. I am so excited to be bringing on Tracy Jones

because, number one, she has such positive, um, connective energy, but also because so many of

you wanted to hear from her. So she's on the other side. You want to say hello, Tracy?

Hey, everybody. Oh my gosh. I'm so excited to be doing this today. I'm so excited. This is a good one to listen to if you're in a great mood or if you're in a bad mood and you need to get into a good mood. Yeah, we'll just like give a little attitude adjustment here. That's right. So Tracy Jones, if you don't already follow her on Instagram or if you're not in the PowerFit community or even in her group,

she is one of our coaches.

She has been an empowerment coach with PowerFit for over a year now.

And so I want her to kind of tell her story, just kind of, you know, her background, her family, her life before PowerFit and everything.

Yeah, absolutely.

Okay. So like going way back, I've, I've pretty much

been an athlete my entire life. Like, I started playing competitive team sports when I was like nine,

you know, and then played, you know, team sports all the way through high school. Basketball was my

first love. I ended up getting

a full ride to Division I school for golf, actually. So I played Division I golf for four years

in college. So sports, athletics, you know, all of that kind of stuff has just, it's always

been a huge part of my life. It's always been my love. My degree is in kinesiology, you know, all this kind of stuff. And then after I got out of college, I was like, oh, I got to do this a little differently. Now I got to do this on my own now, because, which I should say, I'm 34 right now. So I got out of college a long time ago. But I was kind of like,

oh, this is the first time since I was like nine years old that I'm not on a team of some

sort where I have somebody coaching me, you know, helping me stay in shape, keeping me on track,

whatever, whatever. I'm pretty highly motivated, self-motivated, intrinsically motivated individual.

So I, but that was really the first time when I got

out of college that I had to do something on my own. So, and I was already married at that point

and all this kind of stuff. So I just got involved in my hometown in a, in a 5 a.m. like boot camp

type thing. So like, was it like a neighborhood boot camp?

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