grab a front row seat to the untold stories as we talk about how to live life on your terms

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Welcome back to another episode of Courtside with Courtney.

Today I want to talk to you guys about something that I think is my superpower.

And it's not a skill that I was born with.

It's a skill that I feel like I've really developed, learned,

worked on, and worked out over the years. And I want to impart the skill on you guys because I think this is the single thing that has gotten me through some really hard times, whether it's

deeply traumatic, dark things or sort of trivial daily inconveniences, champagne problems,

I think that this particular tool helps the entire range of things, whether you're just having a

shitty day or things are off, Mercury is retrograding, or you have experienced something really,

really hard, like actual loss in your life.

This one skill has helped me get through the days.

And that is reframing.

What do I mean?

To me, reframing looks like shifting your mindset and changing the way that you see a situation

in order to give herself a different perspective

to be able to function, see things differently, or in best case scenarios, actually have a positive

outlook. I also think reframing helps me with things like feeling empathy for other people

in their situations, like just having a better, more well-rounded view of a

situation and not being so self-centric, reframing is everything. It also helps you to get outside

to yourself. It helps with anxiety. This has just helped me with so many different things. So I want

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