Welcome back guys, so just as a reminder, we are taking a little break in March to prepare

for our new, beautiful season.

But in the meantime, we thought we would replay some of our favorite episodes, kind of coming

back for a second, so to speak, you know, making a favorite recipe another time.

Today, we are going to be hearing from one of our favorite guests of all time, and also

someone who was probably the most difficult person to get a hold of, like this man was

impossible to track down, and he was one of the pioneers of non-exercise.

I'm so glad that we recorded his voice.

I know, we haven't documented that we found him.

And that is Professor James Levine.

So Eddie, it took us months to be able to find James Levine.

It was like Asaga, but he was one of the first authors on all of these papers on non-exercise

and I was so, like, excited to have him on and shout out to our producer Morgan, who sent

out emails, and made calls, and contacted publishers, and after months of radio silence, we were

able to track the man down.

You know, what I love so much about this episode was that I realized that I really wanted

to become deep and EAT, that's non-exercise activity, thermogenesis, that's production

of heat.

Just to say, move my body even when I'm not formally exercising.

And this was also my dad's favorite episode and favorite guest.

My dad loves James Levine, okay, this guy is awesome.

Today, we're staying out of the gym and off the track, and instead, we are talking about

...