Episode 296, 296.

On top of the show is a call back to the Saturday show from Saturday 917. Anybody can do only fans. If you're going to do it right, though, you have to do it. You have to be committed and you have to put on high quality content. You have to be consistent, and that's the biggest problem. If somebody's paying $9.99, you can't just throw up a video every 14 days.

You say you're going to show your root and your tutor at 9-10. You can't show it at 11.

And prepare opening theme music. Three, two, one.

My name is Cadillac Jack.

I joined Atlanta Radio when I was 19 years old, put in a loyal 26 years.

Welcome to my second act.

It's a podcast where we have conversations about current events, pop culture, music, things in the headlines. Plus, endearing and revealing conversations about marriage, parenting, and personal growth. Episode 296, welcome. My name's Donna. I'm Katie's. I'm Donna. My name's Donna and I'm Caddy's wife. 296, like we're inching closer to 300. 300, 300, 300, 300. That's a big number. Big number. When we started this this little endeavor did you ever think we get to 300 I didn't know that we make it to six

I don't know if we make it to two most podcasts don't I mean seriously most call it at episode

three according to uh research and numbers that we see from from episode three yeah that seems

a little early but you go in just roaring most people

you know he's not going to be a podcaster this is going to be fun and it is but there's work

involved and i think that's the the piece of people don't think it's going to be a part of

podcasting is there's a lot of work that goes into this little thing here there's quite a bit

of work there's a lot of work on your end well little thing here. There's quite a bit of work.

There's a lot of work on your end.

Well, both of our hands.

I just kind of sawn her up here and sit down. Okay, so, okay, I don't know if you notice this today. We're going to talk about this in a minute, but we traveled up to Asheville. and I never I have never ever ever been a person who a person who can, like, sleep in a car. Like, you can, the minute the plane takes off, you're like, out sometimes. I can't sleep on a plane. You know this about me. Today, I slept for about an hour and a half in the car. I am so tired lately. I don't know. I mean, I know I'm put in a lot of hours and do a lot of stuff, but we all do. Everyone does. But I'm just like, it's a different, like I'm just tired. I downloaded this app because I'm always trying to find different ways to get better sleep and what can I do. I'm always like on the self-improvement jaunt. So I had heard and heard and heard about this great app called Good Sleep. Is that it? Let me just make

sure because I have so many of these. Okay, hang on. I have a lot of apps about sleeping.

Okay, better sleep. Sorry. I have my sleep cycle. I have my sleep eagle. Anyways, it's called

Better Sleep Eagle. Now, want to be totally transparent. This app does cost a little bit like $2.99 or something a month or whatever because it does track your sleep. But it comes with all these really cool features. Like there's weird bedtime stories, which I'm not into that people read, but like meditations. There's music. You can make your own mix. It tells you, like, it can keep up with data to tell you,

like, you know, it's kind of like your Apple Watch, like, how long you're sleeping.

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