This October make life a little easier and a lot more delicious.

With Factor, your fresh flavor packed meals are just a few minutes away, delivered right

to your door, no prep, no mess, just pure cozy indulgence.

Picture this, you're nestled in a cozy nook wrapped in your favorite blanket and the soothing

sense of autumn fills the air.

What's that sound? It's the delivery person bringing you a big box of perfectly cooked

meals and delightful snacks. Start your day with a Roma of apple cinnamon pancakes or dig into

the hearty, potato, bacon and egg breakfast skillet, all without lifting a finger.

And if you want something light and effortless like I often do, you'll love their cold pressed

juices, shakes and smoothies. Fall wellness retreat anyone?

Head to factormeals.com slash snoozecast50 and use code snoozecast50 to get 50% off.

That's code snoozecast50 at factormeals.com slash snoozecast50 to get 50% off.

Welcome to snoozecast. The podcast

designed to help you fall asleep. Find us on snoozecast.com and follow us on Instagram.

That's snoozecast to find behind the scenes content. If you enjoy our show, please write a review

on the Apple Podcasts app. Here's a recent review we loved. The subject line is an island of

calm and comfort. It goes. When I awaken in the middle of the night with the daily worries of life

whirling through my brain, your stories guide me to a calm and comforting space.

I love the nostalgia of revisiting books I enjoyed as a child. I appreciate the limited ads

and the way you taper down at the end of the story. Thank you so much for helping so many people

like me. And thank you to the dear listener who wrote this review. We're so happy to help you fall

asleep. This episode is brought to you by our Patreon supporters and by the Giants stairway.

...