Hello, you sentient ball of star dust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice. This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the pop psychology at the door. I promise not to tell you to meditate or to journal.

We're just going to give you some really insightful conversations with hopefully some practical advice. So I don't believe you need to pick yourself up by the bootstraps.

I don't want you to just try harder and I don't believe that laziness exists. So join me over on struggle care where we can find compassionate solutions that help us function a little bit better.

Though this is Dr. Grande, the host of true crimes, psychology and personality. On my podcast, I explore and explain the pathology behind some of the most horrendous crimes and those who commit them.

We discuss topics like narcissism, psychopathy, sociopathy, and anti-social personality disorder from a scientifically informed perspective.

What is a narcissist? How do you spot a sociopath? What science can you look for to protect yourself from these dangerous personalities?

It's not just about the stories, but also the science and psychology behind them.

So if you're interested in true crime or mental health, I'd encourage you to give my show a listen wherever you get podcasts.