The Low-Tox Lifestyle

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 2 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Living the low-tox life can seem expensive and out of reach. But it doesn’t have to be. On today's show podcaster Regan Nelson suggests 7 research-backed ways to reduce your exposure to toxins that just so happen to *also* be free. Here's a preview: [10:00] Lead! Pesticides! Here's what's on the bottom of your shoes [14:00] Sure, this household staple is convenient (but it's also bisphenol- and phthalate-laden) [19:00] Be wary of these "regrettable substitutions" [26:00] Are you still using products with synthetic fragrance? (Stop!) [34:00] Teens, tweens, and beauty products: How to best present the "less is more" message Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:00.8	Well, hello there, my friends, and welcome back.
1:05.0	My name is Stephanie Safarian, and you're listening to episode 454.
1:10.0	We've been doing this 454 times.
1:12.0	454 of sustainable minimalists. This is a listener supported show all about intentional and eco-friendly minimalist living on today's show we're zeroing in on the potentially harmful toxins that surround us each and every day.
1:30.1	And specifically today we're covering free ways I should say that you and I can reduce our
1:36.4	exposures, reduce our families exposures as well. And again we're not spending a single
1:42.2	cent doing so.
1:44.7	Today my guest is Reagan Nelson.
1:46.8	She is the host of the Clean and Green Living Podcast.
1:50.9	Reagan, I'm so thrilled to have you on the show. I can't wait to glean your expertise. How are you?
1:58.0	I'm good. Thanks for having me. I'm excited for this conversation.
2:02.0	Well again excited for this conversation.
	...

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