Hey folks, thank you so much for listening to Fat Burning Man.

My name is Abel James and welcome to the show.

We're going to be talking about real food and real results and this week's show is coming

to you from Nashville, Tennessee where we've hauled the RV to Old Stone Fort State Park.

A curious and awesome spot in the woods surrounded by Native American ruins.

It's pretty cool.

So take that road trip, check it out.

We're here this week with Yazmina Aikolin-Stam to talk about auto immunity and much,

much more food sensitivities, what you can do about them.

Before we get to the show though, I want to let you know that we've been getting a lot

of questions lately on how to eat organic, real, paleo-friendly food while saving money

on grocery bills.

So we just released the wild diet shopping guide, a handy little e-book that shows you

how to save money in time while cooking the healthiest food for you and your family.

So if you'd like to check that out, that's at FatBurningMan.com.

And of course, if you'd like podcast notes, which is actually more of a handy little

article that hits the main takeaways from every podcast, hop on over to my blog at fatburningman.com

and drop a line in the comments section.

And also, if you'd like to get a free guide on how to get fit by exercising less and by eating

some of the most delicious food you could ever imagine, like grass fed burgers, stuffed

with avocado, paleo pancakes, and even treats like cheesecake, go to fatburningman.com

right now and enter your best email to get your free fat burning downloads and podcast

...