The Longevity Paradox: Your questions, answered

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 27 May 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.And if you've ever wondered what animal proteins you can eat, what "grass fed" really means, and a few of the best ways to cut your risk of dementia with diet, then you won't want to miss this episode.One more thing: If I didn't answer your question, don't worry! I'll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:09.0	So, welcome to the Dr. Gundry Podcast. You know when it comes to your health I believe that
0:14.5	knowledge is power and every day I get questions about how to live a healthier
0:20.0	happier life. You know it's important for me for you to get the tools and
0:25.4	knowledge you need to make it a reality for yourself, your family, and even our
0:31.0	community and your community.
0:33.3	So today I'm going to answer a few questions people have asked me
0:36.7	about my new book, The Longevity Paradox,
0:39.2	on my social media channels, like my Instagram page Dr. Stephen Gundry. By the way, a big thank you to each and
0:48.0	every one of you that actually participated in asking a question.
0:53.2	You know, we actually had an amazing response.
0:56.3	And I read every one of them and hopefully
1:01.0	we'll get to a whole bunch of them. So if I didn't get to you this time it
1:05.1	doesn't mean it wasn't important and it doesn't mean I didn't read it because I
1:08.7	read every one of them and there were a lot. So I'll try to get as many as we can do. On that note, let's get started to cover as much
1:17.6	ground as possible. So we'll start with a question from Nicky, new PS.
1:24.6	If you have an autoimmune condition,
1:26.4	should you follow the plant paradox or the longevity paradox diet?
1:31.0	That's a great question. So they're actually equally as effective for autoimmune disease,
1:40.0	but I think it's far more important,
1:43.0	particularly in calming down the autoimmune condition,
1:47.6	to really start with the plant paradox
	...

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