The Loneliness Epidemic
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 22 May 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
On May 1st of this year the surgeon general issued an advisory on our nation’s loneliness epidemic. In it, he states that the mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day. AKA… this is a big deal and we need to do something about it STAT. So, this week this is what we are talking about. Kat shares some of the shocking revelations from the advisory and shares some of her personal struggles with developing meaningful connection due to distractions like social media. Even if you are not someone who personally struggles with loneliness, this crisis of disconnection is finding its way to impact all of our lives… and not in a good way. This episode is a You Need Therapy community call to band together and work on small changes that can make a huge impact. If you want to share your ideas send them to Kat and she will share on a future episode: kathryn@youneedtherapypodcast.com
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:04.8 | People called them murderers. |
| 0:07.1 | Ten years later, they were gods. |
| 0:09.7 | Today, no one knows their names. |
| 0:12.2 | A group of maverick surgeons who took on the medical establishment |
| 0:15.3 | who risked everything to invent open-heart surgery. |
| 0:19.0 | Welcome to the Wild West of American Medicine. |
| 0:21.8 | I'm Chris Pine, and this is Cardiac Cowboys. |
| 0:25.1 | If you like medical dramas, if you like heart-pounding thrillers, you will love cardiac |
| 0:29.4 | cowboys. |
| 0:30.5 | Listen on the IHeart Radio app or wherever you listen to podcasts. |
| 0:34.4 | Sponsored by Jasper AI. |
| 0:36.2 | AI Built for marketers. |
| 0:47.5 | I started to realize that not being an expert isn't a liability. |
| 0:51.7 | It's a real gift. |
| 0:53.5 | If we don't know something about ourselves at this point in our life, it's probably because it's |
| 0:58.0 | uncomfortable to know. |
| 0:59.0 | If you can die before you die, then you can really live. |
| 1:03.0 | There's a wisdom at death's door. |
| 1:06.0 | I thought I was insane. Yeah. |
| 1:09.0 | And I didn't know what to do because there was no internet. |
| 1:11.5 | I don't know. |
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