Please acknowledge and celebrate yourselves for all of the little wins. It's not just about the

myth of being a productive person. Happy Monday, everyone. It's Sophie. And a D. We're always looking

for new ways to support you and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

Hey, I'm Bianca Rodriguez, holistic psychotherapist and founder of You Are Complete.

And you're listening to Ignited Motivation.

Today, I'm going to share a life hack to help you stop beating yourself up feeling overwhelmed and procrastinating all right

instead of focusing on all the things that you didn't get done during a day how about

you focus on all of the things you did do?

That includes brushing your teeth, walking your dog, eating three meals a day.

You know, all that stuff also uses up your energy in a day.

And you know what those things do?

They support your well-being.

And supporting your own well-being to me

is the most important thing you can do.

Way more important than all that stuff

that's on your to-do list.

...