Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know for total performance, fat loss, recovery,

digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get

ready for non-monofemilk cutting edge content from BenGreenfieldFitness.com.

Hey folks, it's Ben Greenfield and as you know I'm a huge fan of self-quantification,

but there's obviously a ton of different tests that you can run on your body to find out

everything from yeast and fungus and parasites to your vitamin levels, your hormone levels,

just so many different tests out there and it can get confusing.

Now about right around a year ago, I actually had a guest named Chris Kelly on the call.

And Chris and I talked about specifically testing for your adrenal function, testing

for things like cortisol in DHA.

And that was a really interesting episode because Chris, who is a pro mountain biker, really

helped to elucidate how to recognize and test for adrenal stress.

Now I'm going to put a link to that previous episode that we did with Chris.

It's called Seven Signs That Your Cortisol and Adrenals Are Broken.

I'll put a link to that in the show notes for this episode and the show notes for this

episode over at BenGreenfieldFitness.com slash organic.

But if you are interested in really looking more into a bigger inspection of your cellular

metabolism that goes way above and beyond just adrenals, Chris and I are going to talk

today about how it is that you'd actually do that.

So I've got Chris on the call.

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