First and foremost, you do not have to live with any PMS.

Any PMS that you have

will be a hormonal imbalance.

Period.

If you have any PMS, whether it's anxiety,

irritability, mood swings, and then all the other physical stuff,

acne, bloating, whatever.

All of that, all that that means is that you're not making enough progestrone. That's all, that's what it means.

That's the only way in which you would have any of those symptoms.

The ludial phase, when in balance, is abundant in progestrone and that tamps down or balances out the

amount of estrogen that your body is making at that time.

When it's the inverse, when there's not enough progestrone

and too much estrogen, that's when you start to feel symptomatic.

And most women really do feel the brunt of their anxiety or their depression or

their irritability in this 10 to 12 day period of time that is the ludial phase.

It's about half the month, right?

So it's so important for you to recognize

if that is a pattern.

You're listening to She, with Jordan Lee Dooley, a personal development

podcast for the everyday woman. Come invited, leave, ignited. Here's your host, Jordan Lee Dooley. Hey Lisa, welcome back to Shee.

Hey, Jordan, so happy to be back.

Yes, so honored to have you back.

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