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The School of Greatness

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 23 July 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

“It’s more difficult to think the thoughts we want to think when we don’t feel well.” Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life. Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week! In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more! For more go to: www.lewishowes.com/1140 Read his new book: www.eatsmarterbook.com Check out his website: www.themodelhealthshow.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0

This is episode number 1,140 with Sean Stevenson.

0:06.4

Welcome to the School of Greatness.

0:09.6

My name is Louis Howe's former pro athlete

0:11.7

turned lifestyle entrepreneur.

0:13.6

In each week, we bring you an inspiring person or message

0:17.4

to help you discover how to unlock your inner greatness.

0:21.6

Thanks for spending some time with me today.

0:23.3

Now let the class begin.

0:25.0

Robert Urich said, a healthy outside starts from the inside.

0:32.8

And Mark Halperin said,

0:34.3

sufficient sleep, exercise, healthy food, friendship,

0:37.6

and peace of mind are necessities, not luxuries.

0:41.3

My guest today is my good friend Sean Stevenson,

0:44.2

who is a graduate of the University of Missouri, St. Louis,

0:46.8

where he studied business, biology, and nutritional science.

0:49.6

He's also the founder of Advanced Integrative Health Alliance,

0:52.8

a company that provides wellness services for individuals

0:55.4

and organizations worldwide.

0:57.0

He's the author of the International Best-selling Book,

0:59.6

Sleep Smarter, which has been so powerful for me

1:02.4

and so many people around the world.

1:03.7

And he's the creator of the Model Health Show.

...

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