The Link Between Fitness and Success

Start Today Podcast

Chris Cavallini

Starttodaypodcast, Health & Fitness, Selfhelp, Education, Business, Personaldevelopment

5 • 627 Ratings

🗓️ 27 March 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Close your eyes. Visualize someone, whether it’s a real person or someone you make up in your mind that you believe epitomizes the word “success”. Open them back up. We could have millions of people do this exercise, ask them who they thought of and although the answers would differ significantly, the common denominator you would find is the overwhelming majority of who we see in our minds are people who are NOT out of shape. Fitness is obviously beneficial for strengthening our bodies, looking better naked and increasing our health, but research shows people who work out regularly are happier, maintain better relationships and make more money. This episode dives into the importance of making fitness part of your lifestyle and how it can directly lead to success in every area of life.

Transcript

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0:00.0	Welcome to the start today podcast.
0:14.4	I'm your host, Chris Cavalini, and I'm working on that intro.
0:18.0	That's the third time we've done it.
0:19.5	Hopefully it sounds good on your end.
0:20.7	We can't hear the music on this side so uh practice makes perfect uh I'm here with my
0:27.2	co-host Rick Shaft Rick what's happening hey hey how are you and also the producer of the
0:32.6	start today podcast Matt Girard was sporting new haircut and looking good
0:36.7	what's up guys? Thank you.
0:38.3	You're welcome.
0:39.3	Thank you.
0:40.3	So guys, welcome.
0:42.3	Thank you for, uh, thank you for tuning in.
0:44.3	We appreciate the support.
0:46.3	And today, just like every day, we have something good for you.
0:51.3	Um, fitness, you know, training, know training just you know being in shape
0:56.0	taking care of my body has literally allowed me to open up you know new doors and
1:03.8	and and discover new opportunities just it's allowed me to do things with my life that I
1:09.9	never thought possible and it the the
1:13.5	thing is I think a lot of people you know Rick correct me if I'm wrong they you know they they
1:18.3	think that that exercise physical exercise the training in the gym they think it's it's all about
1:23.8	the physical and I just I just think that couldn't be further from the case.
1:27.5	I agree.
	...

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