4.5 • 10K Ratings
🗓️ 27 October 2025
⏱️ 60 minutes
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| 0:00.0 | If you've benefited from Get Sleepy, then the single best way you can support our work is with a premium membership, |
| 0:08.1 | and right now is the very best time to try out premium, because during the month of October, |
| 0:13.7 | you can enjoy a 90-day free trial on any premium membership in our network. |
| 0:19.6 | You'll get ad-free listening across the entire catalogue, |
| 0:23.4 | access to all exclusive bonus episodes and much more, totally free for 90 days. So if you've been |
| 0:31.8 | thinking of trying a premium membership or wondering how you can support our work, now is the perfect time. Give it a go for a few |
| 0:40.5 | months before you commit and see if the premium experience helps you sleep even better. You can |
| 0:47.3 | cancel any time. Don't wait though because the 90-day free trial is only available during the month |
| 0:54.1 | of October. So take |
| 0:56.0 | advantage of this incredible deal now by going to slumber Studios.com slash premium. That's slumber |
| 1:03.9 | studios.com slash premium. Or if you're on Apple Podcasts, you can sign up directly in the app. |
| 1:12.5 | Thank you so much for your support. |
| 1:16.3 | Tonight's episode is sponsored by BetterHelp. |
| 1:20.1 | The seasons are changing and as beautiful as autumn can be, |
| 1:24.0 | the gloomier weather and shorter daylight hours can be tough on mood and mental health. |
| 1:29.7 | But this November, BetterHelp is encouraging everyone to reach out, check in on friends, |
| 1:35.6 | reconnect with loved ones, and remind the people in your life that you're there. |
| 1:40.9 | Just as it can take a little courage to send that message or grab a coffee with someone you haven't seen in a while, |
| 1:47.2 | reaching out for therapy can feel difficult too, but it's worth it. |
| 1:52.0 | We're healthier when we have community and support, and therapy can be a really positive part of that. |
| 1:58.8 | With a short questionnaire, better help does the initial matching work for you, |
| 2:03.3 | so you can focus on your therapy goals. This month, don't wait to reach out. Whether you're |
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