Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Breathe deep.

Reaching in to the center of you.

Exhale completely.

Releasing and relaxing.

If you're tired of the same old thing,

of you that never changes,

come inside and try to see what could happen if you rearrange it. It's so incredibly easy to walk the same footsteps day to day,

to follow the path we've followed before, because things are simpler that way.

But is simple what do you really want?

Does ease set your soul on fire?

Nor might you wish for something more,

if given the chance to aim much higher.

...you know. The

...