Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I got to admit it's actually not very often that I get

professional triathletes onto the Ben Greenfield Fitness podcast.

There's not really a specific reason for that is just that we have so many medical experts

and nutritionists and fitness gurus coming on that there's only so much time left.

But it just so happens that I was able to stumble across somebody that's kind of all those

things wrapped into one. A physician, a professional triathlete, somebody who's a real expert in the

realm of fitness and diet and just a wealth of knowledge and we get the privilege of having her

on today's podcast. Her name is Tams and Lewis and Tams and thanks for coming on the call today.

I'm happy to be here. I got you to talk to you all. I hope I can impart some knowledge

along the way. Now you're right now getting ready to race. Like you're in France, right?

I'm actually post-race. I raced in Alp Dres triathlon yesterday. How'd that go?

I went really well actually. It was sort of like a world-class field rocked up with Caroline

Stefan and Emma Jackson, the ITU athlete and some other ITU athletes. I actually ended up second

after a strong bike ride so I was pretty happy. That's not bad at all. That's not bad at all.

So folks, she backs it up. She's actually fast as well as knowledgeable. Who won that race?

Yeah, Emma Jackson, the Australian ITU athlete. I was a couple of minutes behind

after a knot, so not so wonderful swim in the freezing cold water here.

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