The reality is drinking water is the least efficient way to hydrate the skin.

Hello, Glamgelinos.

It's Kirby.

And Sarah, as you guys know, had her little baby Zoe, and she is on Matt leave.

And because Zoe was early, we didn't get to bank as many of the episodes as we had planned.

So I sent Sarah a little text and I said, can we get one of our favorite people to guest host

this week's episode on Tuesday?

And of course, Sarah said yes.

So we have none other than Renee Rouleau as our guest hosts this week. Welcome, Renee.

Hi, Kirby and all Los Angeles listeners.

Oh my God, I love you. I miss you so much. I feel like this is the longest I've gone without

seeing you. For sure. It has been. I miss everyone. Instagram stories and Instagram just doesn't cut it.

Well, I feel like you've just been doing as much as you possibly can. Like, you went on some type of

survival retreat and learned how to like make a campfire out of sticks. Yeah. Well, I just thought,

well, you know, 2020 has proven that the world is just an

unpredictable place.

So I took outside of Austin last weekend a two-day urban survival and disaster preparedness

course.

What do they teach you there?

Well, a lot of it is, you know, urban survival,

because I live in downtown Austin. It's just basically kind of telling you how to be prepared for

things. And I think kind of, you know, for your listeners, you know, I'll share a few takeaways that

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