The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight”

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 22 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good.

Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey Brooklyn Nine-Niners, it's a reunion.
0:02.7	The ladies of the 99 are getting back together for a special episode of the podcast, More Better.
0:07.6	Host Stephanie Beatrice and Melissa Fumero, welcome friend and former castmate, Chelsea Peretti.
0:12.5	Remember when we were in that scene where you guys were just supposed to hug and I was standing there?
0:17.2	Oh, yeah.
0:17.6	I was like, can I also hug them?
0:21.6	Listen to More Better with Stephanie and Melissa on America's number one podcast network.
0:25.9	Iheart.
0:26.4	Follow more better and start listening on the free IHeart Radio app today.
0:30.9	Black History Month is here and we're excited to kick off season four.
0:35.6	If I didn't know know maybe you didn't either
0:37.5	this season were shining a spotlight
0:39.6	on revolutionary women
0:41.1	who redefined excellence
0:42.9	give Grace Wisher her flowers
0:45.0	next time you see the American flag
0:46.9	you just remember a 16 year old black woman
0:49.0	helped to make it happen
0:49.9	listen to I didn't know
0:51.4	maybe you didn't either
0:52.5	from the Black Effect Podcast Network on the I Heart Radio app,
0:56.3	Apple Podcast, or simply wherever you get your podcast.
	...

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