The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…”
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 1 February 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now.
Takeaway: Happiness isn’t a destination waiting for you at the end of a diet or goal—it’s something you can choose and create today by focusing on your inner world and aligning with what truly matters to you.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I won't let my body outweigh |
| 0:03.0 | everything that I'm made of. |
| 0:06.0 | Won't spend my life trying to change. |
| 0:08.0 | I'm learning to love who I am. |
| 0:11.0 | I am strong. |
| 0:12.0 | I feel free. |
| 0:14.0 | I know every part of me is beautiful. |
| 0:18.0 | And I will always outweigh if you feel it put your hands in the air show |
| 0:26.5 | some love to the mirror while you're there let's take it one day at your time because you |
| 0:31.3 | and die outweigh happy Saturday outweigh Amy here with my co-host, Leanne Ellington. Hey, Leanne. |
| 0:40.9 | Hello, hello. |
| 0:42.4 | And we have another special for you. This is a series that Leanne came up with, and I am absolutely obsessed with it. |
| 0:48.4 | It is called The Lies Women Believe About Their Bodies. And I just got to say, if you're a guy listening right now, it's okay. You could |
| 0:55.9 | be believing lies about your bodies as well. But Leanne and I are women and we interact mostly with |
| 1:01.3 | women on this topic. So that's the title of the series. The lies women and maybe some men believe |
| 1:07.7 | about their bodies. And over the next four episodes, we're going to be |
| 1:11.5 | peeling back the layers on the beliefs and stories that a lot of us carry, including me, |
| 1:16.5 | including Leanne, stories that hold us back, stories that keep us stuck, and stories that just |
| 1:22.6 | stop us from living in the freedom that we deserve. And Leanne and I have been shackled before, |
| 1:28.6 | and now we both are experiencing freedom. And we want that for you listening as well. And maybe you believe that your |
| 1:35.6 | happiness is tied to a number on the scale, or a particular clothing size, or maybe you have felt |
| 1:42.8 | like you're the only one struggling, or that no matter what you have felt like you're the only one struggling or that no matter what |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.