The Lies We Tell Ourselves
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 29 August 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them, and how they might be hurting us.
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to a new episode of Unine Therapy podcast. My name is Kat and I'm the host. Today's |
| 0:58.4 | episode is a solo episode with just me, which sometimes I love and sometimes I feel crazy when I do |
| 1:03.8 | these because again, it just feels like I'm ranting to myself. But here we are. I'm going to rant to |
| 1:08.5 | myself. Not really rant. We're going to be talking about |
| 1:11.6 | something specific and hopefully you guys will get something out of it. Up top quickly, if you're |
| 1:17.1 | new or newer to the podcast, I like to remind everybody, every week that although I'm a |
| 1:22.4 | therapist and although the podcast is called You Need Therapy, This is not a substitute for therapy or a placement. |
| 1:29.8 | However, my hope is that no matter what, it can help you, whether it's in your own therapy process |
| 1:35.5 | or it help you get into therapy, things like that, this can still be a tool and something that |
| 1:40.1 | I'm going to use a support again is helpful. this week I well I've been watching it for a while |
... |
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