Sitting quietly once you've made the house all shiny.

Down time can be just fine playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombollah, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gamble aware.org

Hey thanks for listening to suicide buddies I want to say right up top before we start this episode

we joke around on this

show about suicides, suicidal thoughts, and depression. But that's because we've been there and that's

how we deal with it and we hope it'll help you, not because we take that subject lightly.

So we do want to say, please stay safe, take care of yourselves, reach out to people for help if you need it.

And right now, hearing this, if you're having suicidal thoughts and if you're feeling yourself

approaching suicide especially, we got to urge you to call the National Suicide Prevention

Lifeline.

It's 1-800-273 talk.

That's 1-800- 800 273 8255

they are such a great resource

they will hear you and they know what you're

going through please call if you

need it and otherwise enjoy the show

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