4.8 • 5.8K Ratings
🗓️ 6 November 2022
⏱️ 65 minutes
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0:00.0 | As the days become shorter and the weather gets cooler, both can have an impact on your sleep. |
0:04.8 | But there are things you can do to help keep you energized throughout the day, |
0:09.0 | like drinking a glass of water when you first get out of bed, |
0:11.7 | turning on bright lights in the morning to help keep you awake, |
0:14.5 | keeping a regular fitness routine to help keep you strong. |
0:17.5 | Or by trying out the new sleep number climate 360 smart bed, |
0:21.2 | here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold. |
0:25.9 | So, if this season you're searching for a better way to fall asleep. Look for beds designed |
0:31.2 | with temperature benefits, like the sleep number climate 360 smart bed that actively warms |
0:36.4 | and cools on each side, so you both sleep in total bliss. Why choose proven quality sleep |
0:41.6 | from sleep number? Because to be your best every day, you need proven quality sleep every night. |
0:47.0 | Discover special offers now for a limited time at your local sleep number store, |
0:51.1 | or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E. |
0:58.9 | For nine years, a man terrorized women across the DC region. |
1:03.0 | A more than victims resisted the more violent PB change. |
1:06.3 | Breaking into homes and raping his victims before killing a brilliant young scientist in 1998, |
1:12.4 | then he suddenly stops, leaving police with a lot of clues and one unknown subject. |
1:17.9 | I'm Paul Wagner. Join me for Unknown Subject, season three of WTOP's American Nightmare Podcast |
1:24.8 | series, available October 4th on all podcast platforms. |
1:54.8 | Hello everyone and welcome to episode 288 of the True Crime All the Time, Unsolved Podcast. |
2:09.1 | I'm Mike Ferguson and with me as always is my partner in True Crime, Mike Gibson, |
2:13.8 | give me what is going on with you. Hey man, I'm doing okay. How about you? |
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