The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 14 September 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers, Joovv, and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology. In this episode, Dhru and Dr. Kahn dive into (audio version / Apple Subscriber version): -How to truly know if your heart is healthy (2:16 / 2:16) -The various blood and metabolic biomarkers for testing cardiac function (4:00 / 4:00) -The Cleerly scan for measuring soft plaque (17:47 / 15:16) -Dr. Kahn’s recommendations for HIIT and resistance training (25:15 / 22:33) -Lifestyle tips for reducing soft plaque build-up (34:20 / 30:24) -Endothelial health, nitric oxide production, and the risk for heart disease (40:50 / 36:51) -What specific biomarkers can tell us about heart disease risk and the role of personalized medicine for effective treatment interventions (45:36 / 41:39) -Supplements to aid in lowering soft plaque levels (53:57 / 50:00) -Genetic testing for assessing heart disease risk (1:02:46 / 58:48) -Dr. Kahn’s thoughts on dietary protein and resistance training for longevity (1:15:31 / 1:11:58) -What Dr. Kahn does daily to support his longevity (1:31:30 / 1:28:00) Also mentioned in this episode: -Kahn Center for Cardiac Longevity -Heart Doc VIP Dr. Joel Kahn’s podcast -What Do I Do With My High Coronary Calcium CT Results: A Guide -HIIT Training Improves Soft Plaque (study) -Try This: VO2 Max as the Best Predictor of Longevity -GB Insight Genetic Testing and Analysis -Maxi Health Kyolic 400 Aged Garlic Extract -Gotu Kola and Pycnogenol French Maritime Pine Bark Extracts BiOptimizers is offering 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is giving my listeners an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Trans fats will raise your LDL cholesterol more than almost any other fat that you can adjust.
0:06.5	They do sometimes have an adverse impact on your blood sugar, so it can raise your hemoglobin A1C.
0:12.0	And those are two of the standard risk factors for developing
0:16.0	atherosclerosis. Now there's 25 plus risk factors,
0:19.4	atherosclerosis. The other standard ones are smoking eye blood pressure and
0:23.4	mom, dad, brother and sister having an early heart event.
0:27.4	How do you actually know if your heart is truly healthy? If you're curious about this question,
0:32.8	today's episode is absolutely for you. Welcome to the Drew Pro at Podcast.
0:38.0	Each week we explore the inner workings of the brain and the body with one of the brightest
0:41.9	minds in wellness, medicine and mindset. This week's guest is cardiologist Dr. Joel Khan,
0:47.7	and he's here today to talk about the top tests that everyone needs to run to see whether or not
0:53.8	their heart is truly healthy or not. He's also going to be sharing his top lifestyle tips,
1:00.1	dietary tips and supplement recommendations for anyone that cares about preventing cardiovascular
1:06.0	disease. Now a little bit more about Dr. Joel Khan. Joel is a practicing cardiologist and a
1:11.2	clinical professor of medicine at Wayne State University of Medicine. He's triple board certified
1:17.6	in internal medicine, cardiovascular medicine and interventional cardiology. He was the first
1:22.8	physician in the world to certify in metabolic cardiology with A4M and the University of South Florida.
1:29.6	He founded the Khan Center for Cardiac Longevity in Bingham Farms, Michigan, just outside of Detroit,
1:35.5	and he and his team also treat patients via telemedicine all across the United States. Dr.
1:40.7	Khan has authored scores of publications in his field including articles, book chapters and monographs.
1:47.2	He has six books in publication today including your whole heart solution, dead executives,
1:53.1	don't get bonuses, and LIPO protein A, the heart's silent killer. Stay tuned for a fantastic
	...

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