The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 20 May 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked.

Tim first joined me in the podcast How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, appears frequently in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year.

After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level.

Full Show Notes: https://bengreenfieldlife.com/timgray2

Episode Sponsors:

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners - and only for a limited time!

Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order.

BioStack Labs: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle for 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal!

Ben Greenfield Coaching Wellness Program: Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.3	It's called the human regenerator. It's incredible. So they call it health furniture or equivalent.
0:11.5	And it's a bed. It looks like, you know, white, shiny, very luxurious.
0:16.5	It delivers electrons, three electrons, negative ions and anions. Basically, when you're lying down on a bed for 30 minutes,
0:24.7	it produces, my product is mild ozone, so you can just about smell it when you're on the device.
0:30.8	I would say it's like recharging your mitochondria, recharging every cell in your body.
0:37.4	Now, apparently it gives off, I think they said, 30,000 volts in a almost like a sphere around you
0:44.9	when you're lying on the bed. In a 30 minute session, it basically is like having
0:49.3	sunlight and grounding all in one go, charging yourselves within this electric field.
1:00.6	Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,
1:09.2	biohacking, and a whole lot more. Welcome to the show.
1:13.6	This podcast is brought to you by a very intelligently formulated mineral. It's called LMNT.
1:25.6	Spelled element, like LMN letter T. And you can go to drinklment.com slash Ben Greenfield to
1:32.7	check it out and to get a free gift when you pick up these minerals. But the fact is, a lot of
1:36.8	people walk around with chronic electrolyte deficiencies and don't realize, hey, you lose a ton of
1:40.9	sodium, especially if you're doing like sauna or an athlete up to seven grams a day. That's
1:44.6	difficult to replace with say like, salt in your food. You almost have to salt it to the point
1:48.7	where it becomes kind of puke factory. But when you taste these tasty, tasty electrolytes, citrus
1:54.3	flavor, watermelon flavor, you even got like a chocolate flavor, you got like a kind of like a hot
1:59.1	cayenne peppery flavor. They're amazing. I haven't mixed them with cocktails sometimes.
2:03.4	I like these keto drinks I've been having. They're so versatile. On an airplane, take a plane,
2:07.5	bottle of water when you kind of think, gosh, should I get one of those sugary ginger ails or
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.