On this episode of the Ben Greenfield Fitness Podcast.

For most healthy people, it doesn't matter that much if you have a tablespoon of butter in your morning coffee versus not.

We used to have uricase and we were fruit livers and stuff and then we ran out of fruit.

The ones who lived through that with the ones who had mutation that didn't have uricase.

There's all these feedback loops that keep you into AMPD.

And I mean if there's anything that people get out of this whole podcast, it's probably take up fencing.

Help, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, so this is a fun episode. My buddy Chris Shade, he interviewed me.

I interviewed him. J's, I don't know which way we were going, but this is what it sounds like when two geeky guys nerd out.

I was on a walk during this show and he interviewed me. I was on a walk and I had a blast on this episode.

So I think you're really, really going to dig it.

Well, last two years been kind of crazy. Haven't they?

Now's crazy. We've never experienced anything like this in our lifetimes.

We never experienced such a strange effect on our mental well-being, at least not in the time in recent history.

And unfortunately, a lot of us have been taken down by the anxiety and stress and poor sleep.

And I mean, if you're a work in parent, you have the extra difficulty of keeping your kids occupied 24, 7,

we'll try and to work from home. That's not an easy task.

And if you feel exhausted and burnt out, you're not alone.

There's like tens of thousands of people in a similar place right now.

And well, you can't like out supplement your way out of a scenario like this.

There is one thing that gets exhausted when you're stressed out.

...