Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Lay yourself down and feel the comfort of your bed. Feel the warmth of your blankets and the softness of the air around you.

Breathe.

Slowly and fully.

And every time you breathe, feel your body sinking deeper into your bed.

Allow your forehead to loosen,

your jaw to soften and your shoulders to lower

and relax Let your arms feel heavy now.

Your belly uncoil and soften.

And your hips and legs melt into stillness.

Your whole body is unwinding and softening into the night. And softening into the night. The

The The

The A gentle glow appears before you.

A lantern, golden and warm, floating just a few steps ahead.

It flickers softly, inviting you to follow.

With curiosity and ease, you step forward.

And with every step you take another lantern appears ahead as if lighting your way through the night. I'm The lanterns guide you onto a narrow path,

curving gently through the quiet.

Each one casts a circle of light that feels safe

and peaceful and calm.

...