Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments

and body talk shape our self-worth without us realizing it. In partnership with the Dove Self-Esteen

project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

Hey, Deviant Friends, it's Dan.

Before we get started with the show, just a couple of reminders.

If you want to see, read, and hear more about the stories that we're telling,

there are a couple ways to do that.

...