Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Catherine Nigolai.

I read and write all the stories you hear on nothing much happens.

No engineering is by Bob Witterschheim.

You can follow us on Instagram and Facebook and Twitter for some extra coziness.

A beautiful book of our bedtime stories is coming out all over the world in a few months.

It will have many of your favorite stories along with 16 new stories that will only ever

appear in the book.

It also has really beautiful illustrations, recipes, meditations, and lots more.

To learn more or to pre-order your copy, go to nothingmuchappens.com.

Now let's get ready to sleep.

I'll read you a story.

It's a place to rest your mind, like an upturned leaf resting on the surface of a river.

Your mind will follow along with the moving current of my voice and our story.

And before you know it, it will ease you into a deep sleep.

I'll read the story twice, and I'll go a little slower on the second read.

If you wake in the night, take yourself back into the story, thinking back through any

bit you can remember.

This interrupts your brain's tendency to cycle through thought, and will put you right

back into sleep mode.

It is brain training, and it might take a bit of practice, so be patient if you are new

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