This show is sponsored by Better Help.

There's a lot to think about going into the holidays,

scheduling time off, buying gifts,

coordinating get-togethers with loved ones.

It's also a time of year that can invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

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Michael kissed be you copy not listening again.

Benjamin solac.

You never listen?

It's the Kiston Solac show.

Presented by SB Nation and Bleeding Green Nation. You are flying high on the Kist and Solak show. This is episode 216.

Brought you by the fan folk at Espi Nation and bleeding green nation.

I am your host Michael Kist.

Follow me on Twitter at Michael Kist NFL that's K-I-S-T as always.

Joined by the best dog and co-host in the game.

Mr 10-year streak without a bad day he is Benjamin So like follow him on

Twitter at Benjamin So like that's S-O-L-A-K-P-P-P-N. The time has come. I have grown tired of your backstabbing your jealousy your plagiarizing you're stealing my

okay this is funny until now and I am flying the I'm flying the I announced it by the way

Gentle Lister if you haven't seen this on Twitter yet I have accepted a role as the

executive producer for team community podcast at Espy, which means this is my last season with you guys, and the season is almost at an end,

...