This show is sponsored by Better Help.

There's a lot to think about going into the holidays,

scheduling time off, buying gifts,

coordinating get-togethers with loved ones.

It's also a time of year that can invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

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Michael kissed be you copy not listening again.

Benjamin Solac.

You never listen?

It's the Kiston Solac show.

Presented by SB Nation and Bleeding Green Nation. You are flying high on the Kist and Soul X show. This is episode

190 brought to you by the 5 Folk at SB Nation and bleeding green nation. I am your host Michael Kist.

Follow me on Twitter at Michael Kist NFL that's K-I-S-T as always.

Joined by the best dog on co-host in the game Mr. Tenure Streak without a bad day he is

Benjamin so like follow him on Benjamin follow him on Twitter at Benjamin so

follow him on Benjamin solack just hop right on. Follow Benjamin Solak at Benjamin Solak S-O-L-A-K is a little rusty and I've been getting a lot of

Right, yeah, how do we how do we do this? How does this go? What am I supposed to say now?

Well, number one we got to qualify the fact that you're not fired. I've gotten several

DMs. People in the mentions are asking what happened.

You're out here tweeting by the fact that you would fire me if you could.

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