Okay. What's going on everybody? You're back with the Real Body Building

podcast and I have decided to do something a little different since the

Tampa Bay show. I think you guys like to like the idea of doing a little bit of a

preview for the shows coming up so I have my

guest here mr. John Delarosa and I asked I asked John to come on because he's getting

ready for New York so we're gonna You're going to be the first guest that

comes on to discuss New York and what you think about it and what you expect to do

with the, expect the competition to be like hey do me a favorite turn your phone

sideways sir just so they can see the full size of your shoulders yeah

yeah we tighten this a bit.

Okay.

Better?

Yeah, yeah, yeah.

So what's going on?

Same old man, I'm just grinding away for the show.

You know, you know know this grind all too

well you're you're keeping things kind of quiet this this year I haven't seen you

know you post some photos here and there but like I don't I don't feel like you're

making too much noise what there's several reasons for that I mean one

And it wasn't intentional was just that we were so

Unfortunately with the way things have been going this year it's so up in the ear of what was going to actually happen. So I started prep back in February for the original date of the New York Pro.

And then that got moved, got moved three times.

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