So a little over nine months ago, I underwent spinal fusion surgery.

And since then, my focus has shifted away from chasing these really big, audacious performance

goals like I did in the past to now accepting my limitations in this current reality and

learning how to build a daily rhythm that actually feels sustainable for where I'm at

right now today. And whoop, this wearable health and fitness coach that you see right here on my

wrist every time you see me, is this amazing tool that gives me insights into all the things that

influence how I feel and how I perform,

my sleep, my recovery, my strain, and my overall health so that I can better understand

how my habits are influencing how I feel.

And what's interesting is how these insights translate beyond training, better sleep changes,

improve how I show up at work, recovery changes,

how patient I am with my family. And when I'm planning for bigger goals, like lining up to

participate in the New York City Marathon to celebrate my 60th birthday this fall, WOOP helps

me stay grounded in what my body needs right now, not what my ego wants it to do or what I used to be able to do.

And I think that's really what adding more life to your years means, making decisions today that

allow you to show up more fully tomorrow. Go to join.wup.com slash roll for one month free of

Wook.

I've been sober for 12 years.

It's a big part of who I am.

I just come from like a really long line of alcoholics and drug addicts.

People ask me, what is my heritage?

And it's like alcoholism.

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