The Keys To Having A Healthy Relationship | Nedra Glover Tawwab EP 225

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 20 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Nedra Glover Tawwab, Therapist and Best-selling Author shares the keys to creating a healthy relationship. Check out the full episode: https://link.chtbl.com/1400-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	What does it say about us when we are constantly in trigger mode? Not saying we shouldn't have a wide range of emotions and feel sad or disappointing and let down, But when it's like a constant triggering,
1:04.6	I think what does it say about the human who is being triggered?
1:08.0	The human who is being triggered,
1:10.6	I would almost equate it to a tantral. You know sometimes when we are tantruming as adults
1:16.4	we don't have the language. We don't have the capacity to feel so it comes out in these really big moments of like
1:27.0	rage and anger and you know maybe crying but crying in this very like angry and disturbed away sometimes
1:36.1	because we may feel out of control in one area and now we're driving and we're yelling at this other
1:42.2	car when really it's I hate my job.
1:45.0	Right.
1:46.0	That's the issue you're having is I hate my job and you're taking that out on this other thing.
1:53.5	There are so many things that we sort of displace
1:57.4	onto these other factors that we think we can control.
2:01.6	Maybe it feels safer to have road rage than to think about the
2:06.1	situation with your job, to think about the situation with your family.
2:10.8	And so we put that energy, you know, where we feel like we can and not in a conscious way.
2:16.6	I think it's very unconscious, but when I see people with role rage, when I see people being triggered constantly I do wonder what is
	...

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