The Key to UNBREAKABLE Mental Resilience | David Goggins EP 521

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 10 February 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Goggins shares his journey from a challenging childhood to becoming a Navy SEAL and the realization that physical accomplishments couldn't mask his insecurities. Despite achieving extraordinary feats, he found himself bedridden and faced with the need for introspection. Goggins emphasizes the importance of mental toughness, delving into the dungeon of one's mind, and retraining it to overcome insecurities, highlighting that true strength lies in meeting the mental standards of life.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a
0:25.4	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:32.0	This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:49.0	What's your biggest insecurity today?
0:55.0	Not to be arrogant, I don't have one.
0:58.0	What was the last one you had and when was that?
1:01.0	We used to live in a seven dollar month place when I was growing up.
1:04.0	And when my mom left my dad, we went to nothing for a period of time
1:08.0	before she got on her feet.
1:09.0	And that $7 month place, it was who I was.
1:13.7	I was no one.
1:14.4	I was in the sewer, my mom went there.
1:15.8	I had nothing.
1:17.6	And you always feel like you have nothing.
1:20.6	I had achieved so much. I was a Navy SEAL. I've gone through Ranger
1:24.9	School. I've gone through Delta Force selection training. I've done so much. I run
1:30.1	200 miles, pull- up records, everything.
	...

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