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Balanced Black Girl

The KEY to Turning Your Dreams Into Reality with Louise Hazel

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 4 February 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#275: Are you training for life or just going through the motions?

In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset.

If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential.

We Also Talk About…

  • Louise's journey from teen athlete to gold medal-winning heptathlete
  • Louise’s career pivot from sports to entertainment to business owner of SLAY
  • What it means to train for success
  • Tips for staying consistent with your fitness and wellness routines
  • How to go after your goals with confidence and focus
  • The mindset it takes to show up every day and keep moving forward


Resources:


Keep in touch with Balanced Black Girl:


Sponsors:

  • Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging at the root. Go to timeline.com/BALANCEDLES for 10% off your order.
  • Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.
  • Rocket Monkey | Rockey Money is tje app that finds and cancels your unwanted subscriptions and helps lower your bills so that you can grow your savings. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles
  • Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.
  • Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.
  • Seed | Support your gut health with DS-01® Daily Synbiotic by Seed. Go to Seed.com/BalancedLes and use code ‘balancedles’ to get 25% off your first month.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:10.1

So before we get into today's episode, I have some pretty exciting news.

0:14.3

Balance Black Girl is actually nominated for a 2025 NAACP Image Award under the Best Best Podcast for Lifestyle and Self Help category.

0:25.6

Now, this is an incredible, incredible honor, and I would appreciate your vote.

0:32.2

We are with some amazing shows in the category that I'm honored to be nominated beside. And I would just

0:38.5

really love to see you all turn up and turn out to support Balance Black Girl. So we will leave

0:44.7

a link in the show notes or you can go to the NWACP Image Awards website and you can cast your

0:50.2

vote there. Again, I would really appreciate your vote for balanced black girl under the

0:54.4

best lifestyle and self-help podcast category. Thank you so much for your support.

1:00.6

Thank you for tuning into Balance Black Girl. My name is Les. I'm your host and I really appreciate

1:05.6

you tapping in. So a few months ago, I did an episode about embracing an athlete's mentality to help you

1:13.6

reach your goals. It was called How to Win at Life, the mindset shift that you need. And that

1:19.0

episode actually ended up being a favorite in our community. People really love talking about

1:23.8

the principles of being an athlete and how they can apply that to their daily lives and how

1:29.0

to be kind of an athlete of life. And I thought, okay, that initial episode was me chatting with my

1:34.9

thoughts of what I think that means, but your girl is not an athlete, okay? Maybe in high school,

1:40.0

but that was a long time ago. And I was like, we have to bring real elite athletes to the show to talk about ways that we can apply these principles to our lives.

1:50.6

And so I'm really excited to be doing that today.

1:53.6

In today's episode, I'm joined by Louise Hazel, who is an Olympian.

1:57.8

She is a gold medal award winning track and field athlete. She is incredible.

2:03.3

She is also the founder and CEO of Slay, which is an amazing women-focused athletic club in Los Angeles.

2:09.5

She also hosts a Slay podcast and has an incredible workout app. And she really specializes in helping

...

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