THE KEY To Loving Your Body With Charlie Launder
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 12 March 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years experience, Charlie chats to us about how to LOVE your body, how to stay motivated, ALL you need to know on pre and post natal movement & fitting movement in around your busy life. Show notes here: www.madeleineshaw.com/episode8
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Glowback podcast, a wellness podcast for mums. |
| 0:08.3 | This is episode 8 with Charlie Launder. |
| 0:12.2 | Charlie is the founder of bumps and burpees and passionate about helping new and expecting |
| 0:17.0 | moms to feel fit, strong and proud of their bodies. She is a pre and postnatal |
| 0:22.5 | specialised personal trainer based in London and she has spent over eight years working with clients |
| 0:28.6 | through their pregnancies and earning herself a lot of baby cuddles. In today's episode we talk |
| 0:34.3 | about how to stay motivated and how to exercise pre and postnatally, |
| 0:40.3 | how to love your body and how to fit exercise around your busy life. |
| 0:46.3 | I absolutely loved chatting to Charlie. We've known each other a very long time. |
| 0:51.3 | She is the most gorgeous human being ever. For everything we chat about today, |
| 0:56.7 | you can find all the details in the show notes, which are at madelendshore.com forward slash episode |
| 1:02.4 | eight. Right, let's bring on the strong, the courageous, Charlie. |
| 1:09.3 | Welcome Charlie. Thank you so much |
| 1:12.1 | Charlie and I've actually known each other |
| 1:13.9 | a very long time |
| 1:14.6 | Yeah really long time |
| 1:16.2 | We went to prep school together and senior school |
| 1:18.3 | Yeah so from when we were six years old or something |
| 1:21.6 | I know |
| 1:22.2 | So nice |
| 1:23.2 | So cute |
| 1:24.2 | We were Hornsby House girls |
... |
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