The following podcast is a Dear Media production.

You're listening to The Sister Diary.

I'm Maddie O'Lando, and this is my sister, Lauren.

Hi.

On this podcast, we discuss fashion, beauty, health, fitness, the challenges of high school,

and navigating life, and social media.

Basically anything you discuss with your own sister.

So, welcome to our film.

Hello, everybody. It is Lauren and me.

I was like, that's not your name. Oh, sorry. We are here to talk about confidence and motivation and goal setting. And we thought that this would be such a fitting episode because it is the start of 2020,

the new year. Yes. This is our second episode of

2020, right? Yes, but I think it's still fitting because this is actually the time where people

start to lose motivation from their new year's resolutions. I feel like the first week of January,

you're still very motivated by how much you hyped yourself up in December. Yeah, exactly then by January 10th, you know, you're starting

to lose that motivation. So that's why we're here. To bring it back. Yeah, I love it. Before we get into

the goal setting and the motivation stuff, let's just talk about confidence because this is, I think,

the number one question that we get asked for sure is how to build confidence. How are you a

confident person? So how did you get to a place now where you are confident and if you are? So first of all,

do you think that you are a confident person when you meet someone? Are they like, oh yeah,

Lauren is pretty confident? Well, it kind of depends because I would say that around certain people, I'm a quieter,

which people, I feel like would automatically assume, oh, like, if you're more shy, maybe you're

less confident. But I would say I'm a pretty confident person, mostly because I just don't really

...