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Hey guys, this is Dr. Rucho, and before we go into our fast facts, I just wanted to let everyone

know that I will be teaching a seminar in London that I'm really, really excited about.

It's a two-day event, January 16th and 17th,

in London with Melissa Harlewig and myself. Day one will be a split between Melissa talking about

the Whole 30 program and all the great stuff that entails implementing the Whole 30 and how to

navigate that and just the great program that she's put

together there. The second half of day one, I will come in with what are some first steps

someone should go through if they've been on a healthy diet like Whole 30 and they're not

able to respond fully. This is pretty much what I do in the clinic all day,

so I'll just be expanding upon that. And what I'm really excited about is the second day,

which will be an even deeper expansion on all these issues in gut and with a little bit of

expansion on thyroid. The second day is geared toward a more educated layperson or a patient who's

suffering with non-responsive problems or of course the healthcare professional. We will be

offering continuing education credits for that day and some of the gut stuff should be really,

really helpful. Of course, you've heard me talk about all sorts of gut stuff to put it loosely

...